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Welcome to iGo: Your Gateway to Optimal Health and Wellness

At Cimas, we are committed to empowering our members to lead healthy and fulfilling lives. That’s why we are excited to introduce you to iGo, a comprehensive wellness program designed to help Cimas members and their registered dependents achieve all-round health and wellness.

What is iGo?

iGo is an exclusive offering that provides access to a range of wellness services and resources. It serves as a pathway to holistic health, offering Cimas members the tools and support they need to enhance their physical, mental, and emotional well-being.

Access our Value Partners | Healthy Discounts Await

Through the iGO programme, Cimas members get to enjoy great discounts at various service providers, ranging from Supermarkets, Gyms, Health Spas, Hair Salons, Coffee Shops and many more. iGO covers eight aspects of your wellness, namely; Emotional, Environmental, Financial, Intellectual, Occupational, Spiritual, Social and Physical. Check out our Facebook page or our website to learn more.

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All Cimas members can access these wellness services:

Annual Health Assessments & Screening

Cimas Doctors, based at Cimas Clinics, will conduct the following services: annual Health Risk assessments and the ongoing development and monitoring of personalized prevention plans. These measures are designed to aid in the prevention of diseases and disabilities based on an individual’s current health status and risk factors. By providing these services, Cimas aims to promote proactive health management and enhance the well-being of its members.

Fitness Coaching

At Cimas, we offer a comprehensive range of fitness services to support our members’ health and wellness goals. Our highly skilled professionals conduct fitness assessments, which include evaluating factors such as endurance, stamina, strength, and body mass index (BMI). Based on these assessments, personalized workout programs are created to cater to the individual needs and goals of our members. Additionally, our team provides expert fitness advice, taking into account both individual and corporate requirements and objectives. Whether you’re looking to improve your overall fitness, target specific areas, or enhance your performance, our dedicated fitness services are designed to help you achieve optimal results and maintain a healthy and active lifestyle.

Wellness Coaching

Through ongoing support and guidance, we aim to help individuals sustain positive changes over time, leading to an improved quality of life. In addition to personalized assistance, we provide valuable information, communication, and education on the eight dimensions of wellness. Our approach is evidence-based, ensuring that our advocacy efforts are grounded in the latest research and best practices.

Nutrition Coaching

)ur dieticians offer a range of services, including diet and nutrition workshops, as well as nutrition assessments to evaluate individual needs and goals. Based on these assessments, personalized diet programs are created to address specific dietary requirements and support overall well-being. Our dieticians also provide valuable advice on healthy eating habits and assist in meal planning to ensure a balanced and nourishing diet. With the support of our registered dieticians, our members can make informed choices about their diet and take proactive steps towards achieving optimal health and wellness.

Basic Health Risk Assessment

Our assessments include measuring blood pressure, calculating body mass index (BMI), and determining waist-to-hip ratio. These measurements provide valuable insights into an individual’s overall health and can serve as indicators of potential risks. Additionally, we provide risk profiling services, which involve analyzing various health factors and identifying potential risks associated with certain conditions or diseases. Through comprehensive reporting, we ensure that individuals receive clear and concise information about their health status and any identified risks

Healing Play

ur approach allows children to freely and spontaneously express themselves through various mediums such as play, drawing, and storytelling. By creating a safe and supportive environment, we empower children to solve their own problems and facilitate their internal healing process. Our dedicated coaches work closely with children, guiding them through their challenges and helping them develop resilience and emotional well-being.

Access to iGo FREE Fitness Classes (Countrywide):

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